Showing posts with label to. Show all posts
Showing posts with label to. Show all posts
Wednesday, March 18, 2015
Homemade Air Thermometer How to Make a Homemade Thermometer
The illustration shows the complete thermometer.
The water in the glass tube is caused to rise and fall by the expansion and contraction of the air in the tin box.

Air Thermometer
A paper-fastener box, about 1-1/4 in. deep and 2 in. in diameter will serve very well for the box A. Solder in the side of the box 1-in. piece of 1/4-in. brass tubing, B, and then solder on the cover, C, so that the only escape for the air is through the brass tube.
Secure a piece of 1/4-in. glass tubing - not shorter than 18 in.—and bend it as shown at D in the sketch.
Hold the part of the tube to be bent in the broad side of a gas jet, and in a minute or two the tube will bend with its own weight. Any angle can be given glass tubing in this way. Connect the glass tube to B with a short piece of rubber hose, E. If the hose is not a tight fit, bind with a short piece of fine copper wire. The standard, F, is made from a piece of No. 10 wire about 10 in. long. To this standard solder the supporting wire, G—No. 14 wire will do. On one side bend the wire around the tube B, and on the other around the glass tube, D.
The base, H, can be made of oak, stained and varnished. The bottom of the box, A, is covered with lampblack so as to readily absorb all heat that strikes the surface. The black should not be put on until just before you paint the supports, cover and rim of the box with gold or silver paint. Hold the bottom of the box to be blackened over a little burning cotton saturated with turpentine.
The scale on the glass can be etched with hydrofluoric acid, or made with a little black paint. The water can be put in with a medicine dropper. This instrument will measure the amount of heat given by a candle some 20 or 30 ft. away.
—Contributed by J. Thos. Rhamstine.
Excerpt from the book:
THE BOY MECHANIC
VOLUME I
700 THINGS FOR BOYS TO DO
WITH 800 ILLUSTRATIONS
1913, BY H. H. WINDSOR CHICAGO
POPULAR MECHANICS CO. PUBLISHERS
Read more »
The water in the glass tube is caused to rise and fall by the expansion and contraction of the air in the tin box.

Air Thermometer
A paper-fastener box, about 1-1/4 in. deep and 2 in. in diameter will serve very well for the box A. Solder in the side of the box 1-in. piece of 1/4-in. brass tubing, B, and then solder on the cover, C, so that the only escape for the air is through the brass tube.
Secure a piece of 1/4-in. glass tubing - not shorter than 18 in.—and bend it as shown at D in the sketch.
Hold the part of the tube to be bent in the broad side of a gas jet, and in a minute or two the tube will bend with its own weight. Any angle can be given glass tubing in this way. Connect the glass tube to B with a short piece of rubber hose, E. If the hose is not a tight fit, bind with a short piece of fine copper wire. The standard, F, is made from a piece of No. 10 wire about 10 in. long. To this standard solder the supporting wire, G—No. 14 wire will do. On one side bend the wire around the tube B, and on the other around the glass tube, D.
The base, H, can be made of oak, stained and varnished. The bottom of the box, A, is covered with lampblack so as to readily absorb all heat that strikes the surface. The black should not be put on until just before you paint the supports, cover and rim of the box with gold or silver paint. Hold the bottom of the box to be blackened over a little burning cotton saturated with turpentine.
The scale on the glass can be etched with hydrofluoric acid, or made with a little black paint. The water can be put in with a medicine dropper. This instrument will measure the amount of heat given by a candle some 20 or 30 ft. away.
—Contributed by J. Thos. Rhamstine.
Excerpt from the book:
THE BOY MECHANIC
VOLUME I
700 THINGS FOR BOYS TO DO
WITH 800 ILLUSTRATIONS
1913, BY H. H. WINDSOR CHICAGO
POPULAR MECHANICS CO. PUBLISHERS
Monday, March 9, 2015
Flu and Hard to Sleep 10 Ways to Conquer It!
When stricken sore throat, nasal congestion and coughing, of course you want just got into bed and sleep as long as possible, even up to 1-2 weeks. But the symptoms of flu it will not let you rest in peace.

"When youre sick with the flu, the condition will only worsen in the evening. When you lie down, the airways will tend to become filled with mucus," explained Dr. Neil Schachter of Mount Sinai Medical Center in New York City and author of The Good Doctors Guide to Cold and Flu.
To that end, Dr. Schachter also recommends 10 ways that you can do to be able to sleep soundly without disturbance flu as reported health24, Monday (09/17/2012) following.
1. Tea
Before bed, drink a cup of tea. Drinks are rich in antioxidants called theobromine is a natural cough suppressant and heat will dilute clot mucus clogging the airways.
To help overcome congestion, you can add lemon or honey to relieve throat.
2. Rinse nasal congestion
Clean the mucus that interferes with your breathing nasal rinse regularly. Nose rinse the device can be found in almost any drug store and easy to use. Better yet, if you rinse your nose with a mixture of distilled water and salt. Both can help clear the respiratory tract as well as help keep it moist.
But if you do not feel comfortable with that method, try saline spray for the nose (nasal saline spray). This tool can also help flush your nose so you can breathe easier, he said. Schachter.
3. Gargling with salt water
"If the throat is inflamed because of infection that meets the throat mucus loaded with compounds that cause the appearance of inflammation," said Dr.. Schachter.
Add half a tablespoon of salt in warm water, use water to rinse for 10 seconds and then spit it out. This method can eliminate virus-laden mucus that causes infection and relieve sore throat as well as coughing.
4. Make the bedroom a dark
When the flu, you need to create a healthy environment to get quality sleep. Because the light coming in from outside to "wake up" your brain then try to inhibit the entry of sunlight into your room.
You can do this by hanging dark curtains or wearing sleep mask to cover your eyes. If your alarm clock is light, try also to not overlook your face all night.
5. Cool rooms
When exposed to cold, arrange to keep your room temperature is low. National Sleep Foundatin recommended that the temperature range at 12-24 degrees Celsius. It encourages your body temperature also fell, which in turn makes the brain are in sleep mode (sleep mode).
6. A hot bath
Before you get into bed, gather your energy for a hot shower. After that, the body temperature will decrease and this will help make your brain to fall asleep. Bonus, the steam from the hot water you use will relieve nasal congestion and moisten the nasal passages and throat.
7. Wear socks
Wear a pair of socks before going to bed. According to a study from Switzerland, warm feet will help the body to relax and put you in a sleep mode.
8. Drinking cough and cold medicines
A number of flu-like symptoms such as cough and nasal congestion can make you sleepless nights. Taking medicines cough and colds are sold over the counter will help relieve the symptoms so you can sleep soundly.
9. Elevate the head while sleeping
When you are sick, go to sleep with your head elevated by using extra pillows or sofa cushions. Sleep in these conditions helps relieve sinus pressure and makes it easier to breathe.
10. Calm the mind
Even when you feel tired and not feeling well, sometimes you will also have the burden of additional thoughts that keep you from falling asleep easily. To fix this, try methods such as meditation, writing in a journal or diary, listening to soothing music or read a favorite book.
Source : health.detik.com
Going to Niagara Falls for Your Wedding Celebration

Getting married is one of the most exciting things that you will experience in your life. However, marriage means a certain loss of freedom that you will never truly get back. To celebrate the end of your single days, you may wish to look for bachelorette party ideas Niagara Falls. You can spend your evening going to shows, camping or watching the water fall at thousands of gallons per second.
As you have a few drinks and marvel at the beauty of the falls, you can contemplate the start of the next chapter in your life. With all of your best friends at your side, you can spend a few more hours thinking about how great your life has been and how much better your life is going to be now that you are spending it with your new best friend.
If you arent into a big party before your wedding, you could always have a smaller gathering to celebrate. Bridal party ideas Niagara Falls can be found online quickly and easily. There is bound to be something that you and your party will enjoy doing no matter what your interests are. Having a more reserved party may make it possible to invite younger friends or family members who want to take part in your celebration.
As you have a few drinks and marvel at the beauty of the falls, you can contemplate the start of the next chapter in your life. With all of your best friends at your side, you can spend a few more hours thinking about how great your life has been and how much better your life is going to be now that you are spending it with your new best friend.
If you arent into a big party before your wedding, you could always have a smaller gathering to celebrate. Bridal party ideas Niagara Falls can be found online quickly and easily. There is bound to be something that you and your party will enjoy doing no matter what your interests are. Having a more reserved party may make it possible to invite younger friends or family members who want to take part in your celebration.
How to Remove Blackheads Quickly
How to Remove Blackheads the Natural - Blackheads are one of the issues that face not finished. Besides blackheads adalagi also the issue of black leather and I have discussed in previous articles caramemutihkan skin. Factors that cause blackheads them due to hereditary factors, bacterial factors, and could also be due to dietary factors were not controlled.
Surely you want a stick in the face blackheads disappear soon. So that you can be more confident in meeting someone, a party, or the other. Therefore, the blog admin has set Attractive discusses how to remove blackheads.
Step by step How to Remove Blackheads:
Clean your face 2 to 3 times a day
Clean your face regularly ie 2-3 times in one day play an important role in preventing blackheads. For a variety of dust or powder will not stick to face and actions cause blackheads. For the face that there could be a cleaning blackheads for good results.
Using a facial scrub Facial scrubs can slough off dead skin and bring out or replace with new skin cells. Since these dead skin cells can worsen blackheads if not promptly removed. The most commonly affected areas of the face are blackheads forehead, nose and chin so this section needs to be in the facial scrub.
Using Warm Towels towel then soak a towel in hot water and then put it on the face are affected by blackheads. Hot water bath towels may help relieve the pain while exfoliating blackheads. In addition, hot towel also prevents the occurrence of infections caused by such removal.
Acne removal cream on the skin of blackheads In choosing this cream choose a cream containing benzoyl peroxide. Benzoyl peroxide has the function to remove bacteria, absorb oil on the face, very quickly remove blackheads and also in how to get rid of acne.
Should go to the salon to do facial Go to a salon and consult the expert on facial treatments may be helpful in eliminating blackheads gently and softly, so not too much risk for the infection of the face.
wolipop quoted.
If the following troubleshooting tips on how to remove blackheads naturally secera:
Know your skin type Anda.Biasanya, blackheads easily appear on oily skin. That way, youll find it easier to choose products facial cleanser that suits your skin.
Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, ginseng shampoo and conditioner. Keep in mind, compact powder is a product that contains the highest comedogenic substances. The use of compact powder too long not only cause blackheads, but also acne.
Facial be one way to get rid of blackheads completely and accurately. Perform regular facials and after the menstrual period. This is to avoid the hormones and glands sebasia changes during menstruation, which produces oil more active.
If you can not wait and want to get away, go to a dermatologist. Usually, the doctor will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.
Choose a suitable cleanser, which can make your skin really clean, fresh, and chewy. Give tolerance a month to try out the effectiveness of the cleaners you use.
Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, cashew nuts, cheese, avocado, mango ripe, clams, cream powder, all kinds of milk, fried, coconut milk, and fatty meats.
Choose the right moisturizer. For normal to oily skin, use oil free moisturizer. In fact, the body has a natural system that can manage moisture.
Living healthy and well nourished. Get enough sleep and rest, avoid stress. This may sound trivial, but try to apply this practice, and see the results.
Read more »
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Because of blackheads, our confidence may decline, especially for women. Therefore, I will share this article on How to Remove Blackheads the Natural. Actually remove blackheads is easy, but it takes regular maintenance. As the article on Beauty sebelulnya which discusses Skin Whitening Method.
Surely you want a stick in the face blackheads disappear soon. So that you can be more confident in meeting someone, a party, or the other. Therefore, the blog admin has set Attractive discusses how to remove blackheads.
Step by step How to Remove Blackheads:
Clean your face 2 to 3 times a day
Clean your face regularly ie 2-3 times in one day play an important role in preventing blackheads. For a variety of dust or powder will not stick to face and actions cause blackheads. For the face that there could be a cleaning blackheads for good results.
Using a facial scrub Facial scrubs can slough off dead skin and bring out or replace with new skin cells. Since these dead skin cells can worsen blackheads if not promptly removed. The most commonly affected areas of the face are blackheads forehead, nose and chin so this section needs to be in the facial scrub.
Using Warm Towels towel then soak a towel in hot water and then put it on the face are affected by blackheads. Hot water bath towels may help relieve the pain while exfoliating blackheads. In addition, hot towel also prevents the occurrence of infections caused by such removal.
Acne removal cream on the skin of blackheads In choosing this cream choose a cream containing benzoyl peroxide. Benzoyl peroxide has the function to remove bacteria, absorb oil on the face, very quickly remove blackheads and also in how to get rid of acne.
Should go to the salon to do facial Go to a salon and consult the expert on facial treatments may be helpful in eliminating blackheads gently and softly, so not too much risk for the infection of the face.
wolipop quoted.
If the following troubleshooting tips on how to remove blackheads naturally secera:
Know your skin type Anda.Biasanya, blackheads easily appear on oily skin. That way, youll find it easier to choose products facial cleanser that suits your skin.
Avoid comedogenic products. Other products that can cause blackheads are cleansing milk, sunscreen, foundation, pressed powder, ginseng shampoo and conditioner. Keep in mind, compact powder is a product that contains the highest comedogenic substances. The use of compact powder too long not only cause blackheads, but also acne.
Facial be one way to get rid of blackheads completely and accurately. Perform regular facials and after the menstrual period. This is to avoid the hormones and glands sebasia changes during menstruation, which produces oil more active.
If you can not wait and want to get away, go to a dermatologist. Usually, the doctor will recommend for facials and give certain medications. If komedonya very much, the doctor will use the help of laser technology.
Choose a suitable cleanser, which can make your skin really clean, fresh, and chewy. Give tolerance a month to try out the effectiveness of the cleaners you use.
Limit consumption of chocolate, milk chocolate, durian, peanuts, eggs, cashew nuts, cheese, avocado, mango ripe, clams, cream powder, all kinds of milk, fried, coconut milk, and fatty meats.
Choose the right moisturizer. For normal to oily skin, use oil free moisturizer. In fact, the body has a natural system that can manage moisture.
Living healthy and well nourished. Get enough sleep and rest, avoid stress. This may sound trivial, but try to apply this practice, and see the results.
12 Apps to Assist Students to Study
Many students struggle with the skills of organising homework and studying for exams. There are a number of apps that have been designed specifically for these situation. Some are flashcard apps that work really well for dates and facts, others are apps that attempt to create some organisation around assignments and upcoming examinations. I must admit I tend to lean towards those apps that use a bit of fun to help students learn. So if you have a students needing that bit of extra help what apps could you suggest.
Stick Pick $2.99
Teachers can randomly choose a studentss name and select a stick that is tied to a node and level of difficulty for each learner. You will be shown a series of over a dozen Blooms Taxonomy related questions that are linked to the learners individual ability level.
http://itunes.apple.com/us/app/stick-pick/id436682059?mt=8

Teachers can randomly choose a studentss name and select a stick that is tied to a node and level of difficulty for each learner. You will be shown a series of over a dozen Blooms Taxonomy related questions that are linked to the learners individual ability level.
http://itunes.apple.com/us/app/stick-pick/id436682059?mt=8

Student Tools $1.99
Student Tools is an all-in-one utility software package, aiming to turn iPad into a useful device for your work & studying. It is suitable for anyone who need an integrated solution to increase your productivity with iPad.
http://itunes.apple.com/au/app/student-tools/id431042263?mt=8
http://itunes.apple.com/au/app/student-tools/id431042263?mt=8

Student Pad $5.99
All-in-one office suite designed specifically for iPad. It is created for students to make use of iPad for their everyday tasks: reading books (and taking note at the same time), writing and drawing, managing classroom related document and information, and doing maths stuff.
http://itunes.apple.com/us/app/student-pad/id431041340?mt=8
http://itunes.apple.com/us/app/student-pad/id431041340?mt=8

Take charge of your schedule and put iStudiez Pro to work for you! Take advantage of iStudiez Pro easy navigation and never miss another course, lecture and lab, track tasks and deadlines, plan homework, arrange assignments and much more!
http://itunes.apple.com/au/app/istudiez-pro/id310636441?mt=8
http://itunes.apple.com/au/app/istudiez-pro/id310636441?mt=8

Evernote Peek is the first app designed for the iPad 2 Smart Cover! Studying with an iPad has never been more natural. Simply peek under the cover to prepare for a quiz, practice a language or strengthen your memory.
http://itunes.apple.com/us/app/evernote-peek/id442151267?mt=8
http://itunes.apple.com/us/app/evernote-peek/id442151267?mt=8

Flashcards Deluxe is an easy to use, yet powerful flashcard app which you can use to study just about anything you want. I use this app for my own Chinese studies, and am constantly improving it to make it better for myself and others.
http://itunes.apple.com/us/app/flashcards-deluxe/id307840670?mt=8
http://itunes.apple.com/us/app/flashcards-deluxe/id307840670?mt=8

Anki is a powerful flashcard program. Designed for studiers who need to memorize information efficiently. Synchronize all decks with the touch of a button, and if your Apple device is ever lost or broken, you can continue reviewing with the desktop until it is replaced.
http://itunes.apple.com/us/app/ankimobile-flashcards/id373493387?mt=8#
http://itunes.apple.com/us/app/ankimobile-flashcards/id373493387?mt=8#

Assignments, unlike other task management programs, is built from the ground up to manage schoolwork. View all of your work, or view it organized by class. Search your assignments and view those that are soon due. Quickly add classes and each assignment.
http://itunes.apple.com/us/app/assignments/id285043579?mt=8

Keep up-to-date with your school work, grades, to-dos, teachers information, and almost everything else you need during the school year. iHomework is the only school organizer that can be with you anywhere you go, whether that be on your iPhone/iPod touch, iPad, or Mac!
http://itunes.apple.com/au/app/ihomework/id302786560?mt=8
http://itunes.apple.com/au/app/ihomework/id302786560?mt=8

StudentLife has a simple interface for quick intuitive operation. This app will quickly become one of your indispensable Apps as it is a easy display of all your classes, lectures, homework, projects, essays, sports, social events, holiday and other important events.
http://itunes.apple.com/au/app/studentlife-organizer/id352743991?mt=8
http://itunes.apple.com/au/app/studentlife-organizer/id352743991?mt=8

With myHomework you can easily know whats due and whens due so you will never forget a homework assignment again. myHomework is now available on the web so you can quickly sync and access your homework online from your computer through myhomeworkapp.com.
http://itunes.apple.com/us/app/myhomework/id303490844?mt=8
http://itunes.apple.com/us/app/myhomework/id303490844?mt=8

Homeworkr is a course management application that helps students track information about their course work. Students can keep track of their assignments, tests, quizzes, and finals. Homeworkr provides the student with an at-a-glance view of all their course work that is due.
http://itunes.apple.com/us/app/myhomework/id303490844?mt=8
http://itunes.apple.com/us/app/myhomework/id303490844?mt=8
How to Shrink Stomach Natural
the tips are much sought after, especially by those of you who are having a distended abdomen. If we rarely activity / exercise, let alone love snacking and eating sweets then over time your body will store more fat. And usually that stood was in the abdomen and buttocks.
And if the habit continues for a long time, eat high-calorie but rarely exercise, especially if it works mostly sitting. So over time we will look belly bulge.
When you have so often people will do a diet program. Some are made with a reasonable scale, there are also redundant because they want a quick trim of course, the impact will be less good for overall body health.
For that, you can try the tips on how to shrink the stomach naturally follows, more minimal side effects.
1. Cardio Exercise
For those who want to do the diet and shrink belly, cardio exercise is absolutely necessary for the sake of effectiveness. Examples of cardio exercises such as Running (jogging), biking, swimming, running, playing handball, treadmill, etc.. Sports such as jogging, swimming, and cycling play a lot of leg muscles and is very effective for burning body fat. Because the foot is the body that has the greatest muscle mass than other body parts, and the more muscle mass you use, the greater the calories burned.
cardio exercises to burn fat most effectively when the stomach is empty, such as when you wake up in the morning or late afternoon. Perform at least 20 minutes but not too long, because according to a source of health, the body needs 20 minutes before you start burning fat. Routine 2-4 times a week.
2. Green Tea Consumption
Green tea is known as herbal fat scraper. The latest study from the American Society of Nutrition revealed that the high content of catechins in green tea could help erode the fat in the body. In addition, a study by The Journal of Nutrition, found that consuming a beverage containing green tea can accelerate the loss of excess fat in the abdominal area.
3. Reduce / limit carbohydrate intake
Carbohydrates are known as a source of energy, but if the amount is excessive in the body will eventually be converted into fat. It was then causes our stomach bulge, thigh circumference increased, a pudgy face, etc.. Figures Nutritional needs for carbohydrates is 300 grams per day, or 1200 calories.
4. Inadequate water needs to expedite the process of metabolism.
5. Avoid soft drinks, syrup, and alcohol and switch to healthier beverages such as yogurt drinks, fruit juices, vegetable juices, etc..
6. Consumption of nuts
Researchers from the University of Barcelona, led by Cristina Andris-Lacueva, as quoted by the Daily Mail, stated that the substance serotonin in nuts can increase the excretion of serotonin metabolism.
In addition to serotonin, a substance that can burn fat, nuts also contain healthy fats and antioxidants. These substances can reduce the risk of type 2 diabetes, heart attack and prevent weight gain.
7. Inadequate requirements of fiber
Since the researchers at Wake Forest Baptist Medical Center found a way to get rid of visceral fat in the abdomen, that is with regular exercise and eat more soluble fiber from vegetables, fruits, and nuts. for every increase of 10 grams of soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Someone needs to eat 10 grams of soluble fiber per day. The researchers noted that this can be done by eating two small apples, one cup of green peas and one-half cup of pinto beans a day. So I read from the site Okezone.
8. Avoid stress
If you are under stress, the body will produce a hormone called cortisol. Cortisol is responsible for your belly flab. To fight it you need to avoid stress and get enough rest at night between 6 to 7 hours.
9. Perform abdominal exercises to build and maintain muscle mass your stomach like a center crunch, side crunch, crossover crunch, crunch bench, decline bench crunch, lying leg raises, reverse crunches, straight leg crunch, plank, side plank. What kind of training you can see on youtube.
Read more »
![]() |
And if the habit continues for a long time, eat high-calorie but rarely exercise, especially if it works mostly sitting. So over time we will look belly bulge.
When you have so often people will do a diet program. Some are made with a reasonable scale, there are also redundant because they want a quick trim of course, the impact will be less good for overall body health.
![]() |
1. Cardio Exercise
For those who want to do the diet and shrink belly, cardio exercise is absolutely necessary for the sake of effectiveness. Examples of cardio exercises such as Running (jogging), biking, swimming, running, playing handball, treadmill, etc.. Sports such as jogging, swimming, and cycling play a lot of leg muscles and is very effective for burning body fat. Because the foot is the body that has the greatest muscle mass than other body parts, and the more muscle mass you use, the greater the calories burned.
cardio exercises to burn fat most effectively when the stomach is empty, such as when you wake up in the morning or late afternoon. Perform at least 20 minutes but not too long, because according to a source of health, the body needs 20 minutes before you start burning fat. Routine 2-4 times a week.
2. Green Tea Consumption
Green tea is known as herbal fat scraper. The latest study from the American Society of Nutrition revealed that the high content of catechins in green tea could help erode the fat in the body. In addition, a study by The Journal of Nutrition, found that consuming a beverage containing green tea can accelerate the loss of excess fat in the abdominal area.
3. Reduce / limit carbohydrate intake
Carbohydrates are known as a source of energy, but if the amount is excessive in the body will eventually be converted into fat. It was then causes our stomach bulge, thigh circumference increased, a pudgy face, etc.. Figures Nutritional needs for carbohydrates is 300 grams per day, or 1200 calories.
4. Inadequate water needs to expedite the process of metabolism.
5. Avoid soft drinks, syrup, and alcohol and switch to healthier beverages such as yogurt drinks, fruit juices, vegetable juices, etc..
6. Consumption of nuts
Researchers from the University of Barcelona, led by Cristina Andris-Lacueva, as quoted by the Daily Mail, stated that the substance serotonin in nuts can increase the excretion of serotonin metabolism.
In addition to serotonin, a substance that can burn fat, nuts also contain healthy fats and antioxidants. These substances can reduce the risk of type 2 diabetes, heart attack and prevent weight gain.
7. Inadequate requirements of fiber
Since the researchers at Wake Forest Baptist Medical Center found a way to get rid of visceral fat in the abdomen, that is with regular exercise and eat more soluble fiber from vegetables, fruits, and nuts. for every increase of 10 grams of soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. Someone needs to eat 10 grams of soluble fiber per day. The researchers noted that this can be done by eating two small apples, one cup of green peas and one-half cup of pinto beans a day. So I read from the site Okezone.
8. Avoid stress
If you are under stress, the body will produce a hormone called cortisol. Cortisol is responsible for your belly flab. To fight it you need to avoid stress and get enough rest at night between 6 to 7 hours.
9. Perform abdominal exercises to build and maintain muscle mass your stomach like a center crunch, side crunch, crossover crunch, crunch bench, decline bench crunch, lying leg raises, reverse crunches, straight leg crunch, plank, side plank. What kind of training you can see on youtube.
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